https://natashassouthernflavor.com/12-tips-for-eating-low-carb-at-restaurants/ Welcome! I'm Natasha Newton, bestselling author of Southern Keto cookbooks. I love sharing easy keto and low carb recipes your whole family will love. I hope you'll follow along! Tue, 17 Oct 2023 18:34:38 +0000 hourly 1 https://natashassouthernflavor.com/12-tips-for-eating-low-carb-at-restaurants/#comment-1259 Thu, 29 Jun 2023 18:52:00 +0000 https://natashassouthernflavor.com/?p=83469#comment-1259 I can’t think of a single item that doesn’t have sugar in it. Simple carbohydrates are far worse than complex carbs. There have been studies that show erythritol is not good for the heart and I just saw where saccharine, found in diet drinks like Diet Coke, have been determined to be carcinogens. Nothing is completely safe for human consumption – especially if it’s synthetic or produced by artificial means.

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