Keto – Natasha's Southern Flavor

All Aboard the Holiday Fun at Pancake Pantry’s Polar Pub Pop-Up in Nashville, Tennessee

Natasha Newton — Thu, 13 Nov 2025 18:01:20 +0000

The iconic Pancake Pantry in Downtown Nashville has transformed its annual Holiday Pop-up into a Polar Express inspired experience called The Polar Pub. Bring the whole family and step aboard for Christmas vibes, themed cocktails, and a little Polar Express magic that’ll have you feeling like you’re headed straight to the North Pole! Beginning November 13,...

The post All Aboard the Holiday Fun at Pancake Pantry’s Polar Pub Pop-Up in Nashville, Tennessee appeared first on Natasha's Southern Flavor.

Mocha Coffee Punch

Natasha Newton — Sun, 02 Nov 2025 17:30:07 +0000

With just a few simple ingredients, you can whip up this delicious coffee punch that’s perfect for holidays, showers, or any celebration. It’s always a crowd pleaser! If you’ve never had mocha punch before, you’re in for a treat. Think of it as a cross between an iced mocha and a milkshake that’s served punch-style....

The post Mocha Coffee Punch appeared first on Natasha's Southern Flavor.

Easy Crockpot Candy (Perfect for Gifting!)

Natasha Newton — Thu, 30 Oct 2025 18:06:47 +0000

The easiest holiday candy you’ll ever make! This slow cooker candy is sweet, salty and completely foolproof. It’s perfect for gifting and parties. Everyone loves a good crockpot recipe for dinner and desserts are no exception. I made this candy years ago, and it’s one of those recipes that deserves a permanent spot on the blog. ...

The post Easy Crockpot Candy (Perfect for Gifting!) appeared first on Natasha's Southern Flavor.

Crock Pot Cheesy Bean Dip

Natasha Newton — Wed, 01 Oct 2025 22:17:44 +0000

Every game day spread needs a good Bean Dip, and who doesn’t love a dip that practically makes itself? Just dump the ingredients and let your slow cooker do the work. Easy, cheesy and always a crowd pleaser! What You’ll Love About This Recipe I’ve made bean dip for over 20 years. Normally I bake...

The post Crock Pot Cheesy Bean Dip appeared first on Natasha's Southern Flavor.

Sheet Pan Apple Pecan Crisp

Natasha Newton — Tue, 16 Sep 2025 21:26:49 +0000

If you love apple pie, you’ll love this Sheet Pan Apple Pecan Crisp. All the classic flavors you love in an easy to make dessert! There’s something about apples baking in the oven that makes the whole house feel warm and cozy. The smell of cinnamon, butter, and toasted pecans drifting through the kitchen feels...

The post Sheet Pan Apple Pecan Crisp appeared first on Natasha's Southern Flavor.

Southern Fried Dill Pickle Dip

Natasha Newton — Fri, 22 Aug 2025 18:45:09 +0000

Southern Fried Pickle Dip is creamy, cheesy, and topped with golden, crispy onions. It’s everything you love about fried pickles, baked into one easy dip. Perfect for game day or any gathering, this dip is simple to make and guaranteed to disappear fast! If you’ve been around here long enough, you know I love a...

The post Southern Fried Dill Pickle Dip appeared first on Natasha's Southern Flavor.

35 Delicious Low Carb Snacks You’ll Love

Natasha Newton — Mon, 17 Feb 2025 14:55:48 +0000

Don’t worry about missing out on snacks while on a low-carb lifestyle! We’ve put together an extensive list of 35 nutritious and delicious low-carb and keto snacks. There are many healthy snack options, including savory choices like beef jerky and nuts and sweet options like fresh fruit and chocolate. 1. Eggs Eggs are a good...

The post 35 Delicious Low Carb Snacks You’ll Love appeared first on Natasha's Southern Flavor.

Low Carb French Fries with Dipping Sauce

Natasha Newton — Sun, 12 Jan 2025 18:43:54 +0000

Turnip Fries are a fantastic alternative to classic French Fries. They have a similar texture and make a very satisfying side dish or appetizer when served with my Keto-friendly, tangy homemade dipping sauce. Why you’ll love this recipe These simple Keto fries made with Turnip are a great way to include Turnip in your diet....

The post Low Carb French Fries with Dipping Sauce appeared first on Natasha's Southern Flavor.

Low Carb Green Bean Casserole with Crispy Onions

Natasha Newton — Thu, 25 Jul 2024 20:40:47 +0000

Do you love the texture of that old-fashioned green bean casserole recipe made with canned cream soup that most people know and love? Then, this is the best low-carb version you want to try. If you are carb-conscious but still want to enjoy a side of green bean casserole, especially during the holidays, this dish...

The post Low Carb Green Bean Casserole with Crispy Onions appeared first on Natasha's Southern Flavor.

Low Carb Fried Okra Fritters

Natasha Newton — Wed, 24 Jul 2024 19:46:33 +0000

Delicious keto fried okra fritters are a fabulous breakfast, lunch, or dinner option. They have a ton of flavor that pairs well with many side dishes, and this healthier, lower-carb version is perfect for enjoying fritters whenever you like. What Are Okra Fritters? In the south, we love fritters! They can be sweet, like apple...

The post Low Carb Fried Okra Fritters appeared first on Natasha's Southern Flavor.