Eating Out Low  Carb

Before you visit the restaurant, it’s a good idea to research their menu online. This way, you can easily identify low-carb options and plan accordingly.

Customize your order to meet your low-carb needs. Ask politely, and most places will be happy to accommodate substitutions.

Opting for protein-packed options such as steak will supply your body with  nutrients and help you feel full.

Choose sides such as green beans, brussels sprouts, broccoli, or a side salad instead of higher carb choices such as rice and potatoes.

Sauces and dressings can have hidden sugars and carbs. Eat them in moderation according to your goals.

Order burgers or sandwiches without the bun. This way, you can enjoy the fillings and toppings wrapped in lettuce.