Eating Out Low Carb

Before you visit the restaurant, it’s a good idea to research their menu online. This way, you can easily identify low-carb options and plan accordingly.

[{"selector":"#anim-47497b21-c69e-4199-afd2-bf7acebf7b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38753b48-841d-4ffd-846c-f4dce4d8e73c","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Article

Customize your order to meet your low-carb needs. Ask politely, and most places will be happy to accommodate substitutions.

[{"selector":"#anim-30b4f03f-d962-4d06-90f9-aae259584a70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-021afa92-c696-44b7-8768-f113355dcd16","keyframes":{"transform":["translate3d(-128.06324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Article

Opting for protein-packed options such as steak will supply your body with nutrients and help you feel full.

[{"selector":"#anim-2759d3ce-5492-4a9c-a146-197039bf3ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0c8d79-97fa-4e8a-9e53-6749a3a9f34b","keyframes":{"transform":["translate3d(-128.06324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Article

Choose sides such as green beans, brussels sprouts, broccoli, or a side salad instead of higher carb choices such as rice and potatoes.

[{"selector":"#anim-86e7c35f-036b-47fb-8f4a-b1446784e02c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366dd1e6-1d77-4248-9dff-46d57a7dc506","keyframes":{"transform":["translate3d(-128.06324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Article

Sauces and dressings can have hidden sugars and carbs. Eat them in moderation according to your goals.

[{"selector":"#anim-45147e87-626f-4d10-8e47-53e639f6e026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ef10b4-a791-4bd3-a4d0-eb3d1ad7e414","keyframes":{"transform":["translate3d(-128.06324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Article

Order burgers or sandwiches without the bun. This way, you can enjoy the fillings and toppings wrapped in lettuce.

[{"selector":"#anim-a7463e0b-b488-4e3c-8a1a-c81b5e66bad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eafc43e-a853-46a6-b7ad-64361e960900","keyframes":{"transform":["translate3d(-121.37681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Read Article

Try these recipes!

[{"selector":"#anim-c44e7a29-e49d-438c-bb57-5821e6e2a83e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Visit Website