Crispy Low Carb Protein Crackers
These Keto Crackers are amazingly crispy and rich in protein. Using almond flour, whey protein, and egg white makes these crackers a fantastic choice for your evening snacks.
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Servings: 6 people
Calories: 151kcal
Ingredients
- 1 cup finely ground almond flour
- 1/4 cup whey protein powder unflavored and unsweetened
- 1/4 teaspoon baking powder
- 1 large egg white
- 1 tablespoon salted butter melted and cooled slightly
- 1 tablespoon water plus more if needed
- Toasted sesame seeds for topping (optional)
Instructions
- Preheat the oven to 350F. Have on hand a baking sheet.
- In a medium-sized mixing bowl, whisk together the almond flour, whey protein, and baking powder.
- Whisk together the egg white, cooled melted butter, and water in a small mixing bowl.
- Add the egg white mixture to the flour mixture and stir until a cohesive dough forms. If the dough is too dry, add more water. 1 teaspoon at a time should be enough until it holds together.
- Place the dough on a piece of parchment paper about the same size as your baking sheet. Top it with another equal-sized piece of parchment paper, and use a rolling pin to roll out the dough into a rectangle about 1/8 inch thick.
- Remove the top piece of parchment paper and use a pizza cutter to cut the dough into 2-inch square crackers. Spread them about 1 inch apart, then carefully slide the parchment with the crackers on the baking sheet. At this point, sprinkle with toasted sesame seeds if desired.
- Bake for 12 to 15 minutes until they start to brown around the edges. Allow to cool completely on the pan before removing. They'll crisp up as they cool.
Notes
Net Carbs 1.4
Nutrition
Calories: 151kcal | Carbohydrates: 3.4g | Protein: 9g | Fat: 11.9g | Fiber: 2g | Vitamin A: 70IU