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7 layer taco dip in a blue staub glass dish.

High Protein 7 Layer Taco Dip

Your favorite layered taco dip is loaded with extra protein. Perfect for game day or your next gathering!
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Course: Appetizer
Prep Time: 20 minutes
Servings: 10
Calories: 236kcal
Author: Natasha Newton

Ingredients

  • 16 ounces cottage cheese
  • 1 packet taco seasoning
  • 30 ounce can refried beans
  • 1 1/2 cups shredded lettuce
  • 1 1/2 cups Mexican blend shredded cheese
  • 2.25 ounce can sliced black olives drained
  • 1 medium diced tomato
  • 2 sliced green onion

Instructions

  • Place cottage cheese and taco seasoning in a blender or food processor and blend until smooth. Set aside.
  • Spread refried beans evenly in an 11x7-inch dish. Top with cottage cheese mixture and layer the rest of the ingredients in this order: lettuce, cheese, black olives, tomato and green onion.
  • Serve immediately with chips, crackers and veggies for dipping.

Notes

Net Carbs - 11.6

Nutrition

Calories: 236kcal | Carbohydrates: 16.5g | Protein: 19.9g | Fat: 9.3g | Fiber: 5g