Equipment
- 8-ounce wide mouth mason jars
Ingredients
- 2 tablespoon salted butter
- 1/2 cup chopped pecan nuts raw
- 1/3 cup coconut flakes unsweetened
- 1/4 cup sunflower seeds roasted and salted
- 2 tablespoon brown sugar substitute
- 2 cups Fage Plain 0% Greek yogurt
- 2 Scoops Isopure Vanilla Whey Protein Powder
- 1 1/2 cup slice strawberries
- 1 cup blueberries
Instructions
- Line a sheet pan with parchment paper. This will later be used to cool the homemade granola.
- Melt the butter in a medium-sized skillet over medium heat. Add the pecans, coconut flakes, sunflower seeds, and brown sugar substitute. Stir to coat all the ingredients in the melted butter.
- Cook, stirring occasionally, until fragrant and toasted. This will take from 3 to 5 minutes.
- Spread the granola evenly on the sheet pan. Allow to cool completely.
- In a Medium mixing bowl stir together the yogurt and protein powder until smooth and well combined.
- Layer 3 tablespoons of yogurt in the bottoms of six 8-ounce wide-mouth jars or cups. Add a sprinkle of granola to each jar, followed by 2 tablespoons of sliced strawberries and a heaping tablespoon of blueberries. Repeat the layer once more.
- Cover and refrigerate until ready to serve.
Notes
9.1 Net Carbs
Nutrition
Calories: 244kcal | Carbohydrates: 12.6g | Protein: 19.3g | Fat: 13.8g | Fiber: 3.5g