Sides – Natasha's Southern Flavor

High Protein Pasta Salad

Natasha Newton — Thu, 03 Jul 2025 17:48:12 +0000

This high-protein pasta salad is one of those easy, crowd-pleasing recipes that works for everything from weekday lunches to holiday get-togethers. It’s filling, flavorful, and comes together fast with simple ingredients. You’ll find yourself making it year round! I love a good pasta salad. This one is simple, flavorful, and has enough protein to make...

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Low Carb Green Bean Casserole with Crispy Onions

Natasha Newton — Thu, 25 Jul 2024 20:40:47 +0000

Do you love the texture of that old-fashioned green bean casserole recipe made with canned cream soup that most people know and love? Then, this is the best low-carb version you want to try. If you are carb-conscious but still want to enjoy a side of green bean casserole, especially during the holidays, this dish...

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Low Carb Fried Okra Fritters

Natasha Newton — Wed, 24 Jul 2024 19:46:33 +0000

Delicious keto fried okra fritters are a fabulous breakfast, lunch, or dinner option. They have a ton of flavor that pairs well with many side dishes, and this healthier, lower-carb version is perfect for enjoying fritters whenever you like. What Are Okra Fritters? In the south, we love fritters! They can be sweet, like apple...

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Southern Keto Cookbook Sausage Gravy

Natasha Newton — Wed, 29 Nov 2023 23:08:55 +0000

Savor the flavors of the South with Southern Keto Cookbook Sausage Gravy – creamy, seasoned sausage in a low-carb gravy. Drizzle it over keto biscuits, or enjoy it over scrambled eggs for a low-carb taste of home! For most Southerners, there’s nothing more comforting than enjoying a plate of biscuits and gravy. However, for those...

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How To Cook Spaghetti Squash: 3 Delicious Ways

Natasha Newton — Sun, 23 Jul 2023 14:54:05 +0000

With its noodle-like strands, spaghetti squash is a popular pasta substitute. It doesn't taste exactly like pasta, but it is a delicious alternative when paired with sauces!

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Why You Should Cook With Frozen Vegetables

Tao Oredola — Wed, 12 Jul 2023 16:45:49 +0000

Are you tired of buying fresh vegetables only to have them go bad in a few days? Do you want an easy and convenient solution to adding more veggies to your meals? It may be time to try frozen vegetables.

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Crispy Parmesan Crusted Yellow Squash

Natasha Newton — Mon, 15 May 2023 00:34:09 +0000

Seasoned yellow squash roasted on a bed of grated parmesan cheese. The delicious result is a crispy bottom that will please even the pickiest eaters. Plus, it's low-carb and keto friendly!

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Keto Southern Squash Casserole

Natasha Newton — Mon, 01 May 2023 23:48:06 +0000

A low-carb twist on a classic Southern dish. With the same comforting flavors and textures as the traditional version, this keto-friendly squash casserole will surely become a new family favorite!

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Southern Keto Cookbook Drop Biscuits

Natasha Newton — Mon, 03 Apr 2023 13:35:35 +0000

Wonderfully light and fluffy, Southern Keto Cookbook Drop Biscuits are great any time of day. With only 6 simple ingredients and no rolling required, in 25 minutes, you can have hot buttery biscuits straight from the oven. Slathered with butter or topped with gravy, they’re even better than traditional biscuits!

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Keto Parmesan Roasted Broccoli

Natasha Newton — Fri, 27 Jan 2023 20:39:00 +0000

Keto Parmesan Roasted Broccoli is a quick and easy side dish that goes with just about anything. The florets are crispy on the outside and tender on the inside, with a topping of nutty Parmesan. You’ll be amazed at how addicting this broccoli dish is!

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