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	<title>Desserts &#8211; Natasha&#039;s Southern Flavor</title>
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	<link>https://natashassouthernflavor.com</link>
	<description>Welcome!  I&#039;m Natasha Newton, bestselling author of Southern Keto cookbooks.  I love sharing easy keto and low carb recipes your whole family will love.  I hope you&#039;ll follow along!</description>
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	<title>Desserts &#8211; Natasha&#039;s Southern Flavor</title>
	<link>https://natashassouthernflavor.com</link>
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		<title>Sheet Pan Apple Pecan Crisp</title>
		<link>https://natashassouthernflavor.com/sheet-pan-apple-pecan-crisp/</link>
					<comments>https://natashassouthernflavor.com/sheet-pan-apple-pecan-crisp/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Tue, 16 Sep 2025 21:26:49 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Keto]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=89634</guid>

					<description><![CDATA[<p>If you love apple pie, you’ll love this Sheet Pan Apple Pecan Crisp. All the classic flavors you love in an easy to make dessert! There’s something about apples baking in the oven that makes the whole house feel warm and cozy. The smell of cinnamon, butter, and toasted pecans drifting through the kitchen feels...</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/sheet-pan-apple-pecan-crisp/">Sheet Pan Apple Pecan Crisp</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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		<title>Sugar Free Caramel Sauce</title>
		<link>https://natashassouthernflavor.com/sugar-free-caramel-sauce/</link>
					<comments>https://natashassouthernflavor.com/sugar-free-caramel-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Sat, 19 Oct 2024 22:45:45 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Condiments]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=89343</guid>

					<description><![CDATA[<p>This sugar-free caramel sauce is rich and creamy, perfect for drizzling over your favorite desserts or stirring into your morning coffee. You’ll love how simple it is, and it’s sure to become your go-to caramel recipe! Why Use Allulose instead of other Sweeteners I use allulose in this recipe because it delivers the smooth, velvety...</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/sugar-free-caramel-sauce/">Sugar Free Caramel Sauce</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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		<item>
		<title>Low Carb Lemon Ricotta Cookies Recipe</title>
		<link>https://natashassouthernflavor.com/low-carb-lemon-ricotta-cookies-recipe/</link>
					<comments>https://natashassouthernflavor.com/low-carb-lemon-ricotta-cookies-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Sun, 21 Jul 2024 16:12:37 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Keto]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=89279</guid>

					<description><![CDATA[<p>If you&#8217;ve ever had Lemon Ricotta Cookies, you know how delicious these Italian cookies are. But did you know they are super easy to make at home? You don&#8217;t have to be an experienced pastry chef to enjoy these delicious cookies from your own oven. But I highly recommend having coffee with them because it&#8217;s...</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/low-carb-lemon-ricotta-cookies-recipe/">Low Carb Lemon Ricotta Cookies Recipe</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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		<title>High Protein Yogurt Granola Parfaits</title>
		<link>https://natashassouthernflavor.com/high-protein-yogurt-granola-parfaits/</link>
					<comments>https://natashassouthernflavor.com/high-protein-yogurt-granola-parfaits/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 19:13:54 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=88828</guid>

					<description><![CDATA[<p>These High-Protein Yogurt Parfaits, featuring homemade granola, are ideal for serving as breakfast, brunch, or even as a dessert. You can easily customize these Parfaits to suit your preferences, plus they&#8217;re keto-friendly. Why you’ll love this Yogurt Parfaits Isn&#8217;t yogurt, granola, and fresh fruit the perfect combination? These vibrant Parfaits are a delicious breakfast option...</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/high-protein-yogurt-granola-parfaits/">High Protein Yogurt Granola Parfaits</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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			</item>
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		<title>Low Carb White Chocolate Macadamia Cookie Bars</title>
		<link>https://natashassouthernflavor.com/low-carb-white-chocolate-macadamia-cookie-bars/</link>
					<comments>https://natashassouthernflavor.com/low-carb-white-chocolate-macadamia-cookie-bars/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 01:53:12 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=82464</guid>

					<description><![CDATA[<p>Low Carb White Chocolate Macadamia Bars combine sugar-free white chocolate and crunchy macadamia nuts in an easy-to-make cookie bar, a perfect indulgent treat for those following a keto lifestyle. Why You’ll Love This Recipe These Low Carb White Chocolate Macadamia Cookie Bars are an easy-to-make dessert that combines the rich flavors of white chocolate with...</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/low-carb-white-chocolate-macadamia-cookie-bars/">Low Carb White Chocolate Macadamia Cookie Bars</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Caramel Cheesecake Muffins (Keto, Low Carb)</title>
		<link>https://natashassouthernflavor.com/pumpkin-caramel-cheesecake-muffins-keto-low-carb/</link>
					<comments>https://natashassouthernflavor.com/pumpkin-caramel-cheesecake-muffins-keto-low-carb/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Mon, 30 Oct 2023 15:23:05 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=82466</guid>

					<description><![CDATA[<p>Experience the ultimate in autumn indulgence with Pumpkin Caramel Cheesecake Muffins. These scrumptious muffins combine the cozy notes of pumpkin spice, the velvety goodness of cheesecake, and a luscious caramel topping. Satisfy your pumpkin cravings and maintain your keto lifestyle!</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/pumpkin-caramel-cheesecake-muffins-keto-low-carb/">Pumpkin Caramel Cheesecake Muffins (Keto, Low Carb)</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Keto Copycat Costco Peanut Butter Chocolate Pie</title>
		<link>https://natashassouthernflavor.com/keto-copycat-costco-peanut-butter-chocolate-pie/</link>
					<comments>https://natashassouthernflavor.com/keto-copycat-costco-peanut-butter-chocolate-pie/#comments</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Fri, 12 May 2023 19:32:05 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=82748</guid>

					<description><![CDATA[<p>Here's a low-carb version of the wildly popular 5-pound Costco Peanut butter pie!  It features a honey graham crust, peanut butter pie filling, and a velvety chocolate mousse topping. This pie is a must-try!</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/keto-copycat-costco-peanut-butter-chocolate-pie/">Keto Copycat Costco Peanut Butter Chocolate Pie</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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		<item>
		<title>Keto Honey Graham Pie Crust Recipe</title>
		<link>https://natashassouthernflavor.com/keto-honey-graham-pie-crust-recipe/</link>
					<comments>https://natashassouthernflavor.com/keto-honey-graham-pie-crust-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Wed, 10 May 2023 14:42:35 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Desserts]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=82958</guid>

					<description><![CDATA[<p>This delicious keto honey graham pie crust is made with only a few simple ingredients; it is gluten-free, sugar-free, and low-carb!  It's sure to become your go to pie crust!</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/keto-honey-graham-pie-crust-recipe/">Keto Honey Graham Pie Crust Recipe</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Keto Strawberry Jello Fluff Salad</title>
		<link>https://natashassouthernflavor.com/keto-strawberry-jello-fluff-salad/</link>
					<comments>https://natashassouthernflavor.com/keto-strawberry-jello-fluff-salad/#comments</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Sat, 18 Mar 2023 18:00:25 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://natashassouthernflavor.com/?p=82375</guid>

					<description><![CDATA[<p>The perfect spring-time recipe, Keto Strawberry Jello Fluff Salad is light, simple and delicious! With only 6 ingredients and a 15-minute prep, it’s an easy dessert salad that fits the bill when you want something sweet yet keto-friendly</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/keto-strawberry-jello-fluff-salad/">Keto Strawberry Jello Fluff Salad</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Oreo Dirt Cake</title>
		<link>https://natashassouthernflavor.com/keto-oreo-dirt-cake/</link>
					<comments>https://natashassouthernflavor.com/keto-oreo-dirt-cake/#comments</comments>
		
		<dc:creator><![CDATA[Natasha Newton]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 02:55:02 +0000</pubDate>
				<category><![CDATA[Keto]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">http://natashassouthernflavor.com/?p=1060</guid>

					<description><![CDATA[<p>This easy low-carb Oreo-inspired Dirt Cake recipe is reminiscent of the classic no-bake dessert we all know and love.  Cookie crumbles are layered in between cream cheese fluff and chocolate mousse.  It's sure to become a family favorite!</p>
<p>The post <a rel="nofollow" href="https://natashassouthernflavor.com/keto-oreo-dirt-cake/">Keto Oreo Dirt Cake</a> appeared first on <a rel="nofollow" href="https://natashassouthernflavor.com">Natasha&#039;s Southern Flavor</a>.</p>
]]></description>
		
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