High Protein 7-Layer Taco Dip
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Easy High Protein 7-layer Taco Dip swaps sour cream for a higher protein taco seasoned cottage cheese layer—perfect for game day or your next gathering!
This High Protein 7-layer Taco Dip is not only delicious but also versatile. By using cottage cheese instead of sour cream, you get a creamy texture with an added protein boost that makes it more filling. The layers of refried beans, shredded cheese, and fresh veggies create a flavorful mix in every bite. Plus, it’s easy to customize based on your preferences—whether you want to add taco meat, switch up the cheese, or toss in some fresh herbs. Perfect for tailgates and gatherings, this dip is sure to be a hit with friends and family!
Substitutions & Additions
- If you’re not a fan of cottage cheese, Greek yogurt mixed with taco seasoning is a good substitute.
- Use any shredded cheese you like, such as Monterey or Pepper Jack, Colby or Cojita.
- Add cooked taco meat or shredded chicken for extra protein.
- Add jalapenos for an extra kick.
- Add a layer of chopped avocados or guacamole.
Storage Instructions
7-Layer Taco Dip is best eaten the same day you make it since the lettuce can get soggy. If you have leftovers, cover the dish tightly with plastic wrap and store it in the fridge. It’s still safe to eat the next day, though the texture may change slightly.
More Delicious Dips
High Protein 7 Layer Taco Dip
Ingredients
- 16 ounces cottage cheese
- 1 packet taco seasoning
- 30 ounce can refried beans
- 1 1/2 cups shredded lettuce
- 1 1/2 cups Mexican blend shredded cheese
- 2.25 ounce can sliced black olives drained
- 1 medium diced tomato
- 2 sliced green onion
Instructions
- Place cottage cheese and taco seasoning in a blender or food processor and blend until smooth. Set aside.
- Spread refried beans evenly in an 11×7-inch dish. Top with cottage cheese mixture and layer the rest of the ingredients in this order: lettuce, cheese, black olives, tomato and green onion.
- Serve immediately with chips, crackers and veggies for dipping.
Notes
Nutrition
Disclaimer: Nutritional information is included as a courtesy and is calculated to the best of my ability, using my preferred brands. I recommend calculation your own macros, as they can widely vary depending on the brands of ingredients you use.
Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.