Main Dishes – Natasha's Southern Flavor https://natashassouthernflavor.com Welcome! I'm Natasha Newton, bestselling author of Southern Keto cookbooks. I love sharing easy keto and low carb recipes your whole family will love. I hope you'll follow along! Wed, 03 Sep 2025 16:46:40 +0000 en-US hourly 1 https://natashassouthernflavor.com/wp-content/uploads/2023/01/cropped-favicon-1-32x32.png Main Dishes – Natasha's Southern Flavor https://natashassouthernflavor.com 32 32 Hamburger Helper Protein-Packed https://natashassouthernflavor.com/hamburger-helper-protein-packed/ https://natashassouthernflavor.com/hamburger-helper-protein-packed/#respond Tue, 02 Sep 2025 20:12:46 +0000 https://natashassouthernflavor.com/?p=89585 You’re going to love this homemade protein packed Hamburger Helper! It’s cheesy, full of flavor, and comes together in one pot with simple ingredients you probably already have on hand. Perfect for easy weeknight dinners the whole family will enjoy. Sometimes you just want a big bowl of Hamburger Helper without the boxed mix. Plus...

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]]> https://natashassouthernflavor.com/hamburger-helper-protein-packed/feed/ 0 15 Easy Low Carb Meals You Can Make Without a Recipe https://natashassouthernflavor.com/15-simple-low-carb-meals-you-can-make-without-a-recipe/ https://natashassouthernflavor.com/15-simple-low-carb-meals-you-can-make-without-a-recipe/#respond Sat, 20 Apr 2024 19:15:02 +0000 https://natashassouthernflavor.com/?p=84855 Having a family meal when everyone is busy with activities can be challenging. Here are 15 effortless and speedy meals that you can quickly whip up. These straightforward meal ideas won’t take much of your time, allowing you to enjoy more quality time eating together with your family! Pizza Casserole Make a low-carb pizza casserole...

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]]> https://natashassouthernflavor.com/15-simple-low-carb-meals-you-can-make-without-a-recipe/feed/ 0 The Ultimate Guide to The Best Steak of Your Life https://natashassouthernflavor.com/the-ultimate-guide-to-the-best-steak-of-your-life/ https://natashassouthernflavor.com/the-ultimate-guide-to-the-best-steak-of-your-life/#respond Wed, 12 Jul 2023 17:16:26 +0000 https://natashassouthernflavor.com/?p=83740 When it comes to a decadent, satisfying meal, it's hard to beat the succulent, sizzling world of steak. While it can be intimidating to start making steak dinners on your own, the wide variety of cuts and cooking styles means it's something everyone can master.

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]]> https://natashassouthernflavor.com/the-ultimate-guide-to-the-best-steak-of-your-life/feed/ 0 Easy Low Carb Reuben Wraps https://natashassouthernflavor.com/easy-low-carb-reuben-wraps/ https://natashassouthernflavor.com/easy-low-carb-reuben-wraps/#respond Sun, 02 Jul 2023 15:57:28 +0000 https://natashassouthernflavor.com/?p=82438 Enjoy the timeless flavor of a Reuben in a delectable, low-carb wrap that can be prepared quickly and effortlessly. The dressing is sugar-free and packed with flavor!

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]]> https://natashassouthernflavor.com/easy-low-carb-reuben-wraps/feed/ 0 Chili Cheese Biscuit Pot Pie (Low Carb, Keto) https://natashassouthernflavor.com/biscuit-topped-chili-cheese-pot-pie-low-carb-keto/ https://natashassouthernflavor.com/biscuit-topped-chili-cheese-pot-pie-low-carb-keto/#respond Wed, 26 Apr 2023 15:34:52 +0000 https://natashassouthernflavor.com/?p=82440 Biscuit topped chili cheese pot pie is a delicious and hearty meal that starts with a savory chili filling and finishes with tender low-carb cheese biscuits. It's the ultimate comfort food!

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]]> https://natashassouthernflavor.com/biscuit-topped-chili-cheese-pot-pie-low-carb-keto/feed/ 0 Keto Multi-Purpose Dough https://natashassouthernflavor.com/keto-multi-purpose-dough/ https://natashassouthernflavor.com/keto-multi-purpose-dough/#comments Sat, 18 Mar 2023 15:30:45 +0000 https://natashassouthernflavor.com/?p=82267 Super versatile buttery Keto Multi-Purpose Dough is my go-to low-carb substitute for just about any yeast bread recipe. It’s extra light and fluffy with a neutral taste that makes it easy to adapt for sweet and savory baking. I think it’s the best keto dough recipe you’ll find!

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]]> https://natashassouthernflavor.com/keto-multi-purpose-dough/feed/ 2 Cheesy Keto Lasagna Soup Recipe | Keto + Low Carb https://natashassouthernflavor.com/easy-keto-lasagna-soup-recipe/ https://natashassouthernflavor.com/easy-keto-lasagna-soup-recipe/#comments Fri, 24 Feb 2023 18:46:47 +0000 https://natashassouthernflavor.com/?p=82166 Easy Keto Lasagna Soup has a hearty tomato and beef base with zucchini, herbs and lots of creamy cheese. If you’re a fan of traditional lasagna, this comforting soup is the perfect solution for a cold winter night, or anytime you’re craving Italian flavors on a low-carb lifestyle!

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]]> https://natashassouthernflavor.com/easy-keto-lasagna-soup-recipe/feed/ 2 Southern Keto Gumbo https://natashassouthernflavor.com/southern-keto-gumbo/ https://natashassouthernflavor.com/southern-keto-gumbo/#respond Sun, 19 Feb 2023 17:45:40 +0000 https://natashassouthernflavor.com/?p=2259 Savor the flavor of this delicious Gumbo; it's made with a low-carb and gluten-free roux! It has all the aroma and spicy kick you'd expect from traditional Gumbo and is one of the most popular recipes in the bestselling Southern Keto cookbook.

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]]> https://natashassouthernflavor.com/southern-keto-gumbo/feed/ 0 Keto Nashville Hot Chicken Tenders https://natashassouthernflavor.com/keto-nashville-hot-chicken-tenders/ https://natashassouthernflavor.com/keto-nashville-hot-chicken-tenders/#comments Tue, 07 Feb 2023 18:16:52 +0000 https://natashassouthernflavor.com/?p=2075 Nashville Hot Chicken is loved globally! It's fried chicken with a major kick! The famous chicken is coated in a cayenne spice blend and drizzled with spicy oil. My low-carb version of this iconic spicy chicken is close to the real deal and doesn't lack the flavor it's known for.

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]]> https://natashassouthernflavor.com/keto-nashville-hot-chicken-tenders/feed/ 10 Keto Buffalo Shrimp https://natashassouthernflavor.com/keto-buffalo-shrimp/ https://natashassouthernflavor.com/keto-buffalo-shrimp/#respond Mon, 30 Jan 2023 01:46:00 +0000 https://ketoislife.com/?p=1080 Enjoy delicious and spicy Keto Buffalo Shrimp with all the flavor of classic buffalo wings but with none of the carbs. This is low-carb, keto-friendly finger food that packs a punch of tangy, buttery heat that any huge fan of shrimp will love. Perfect as a low-carb snack at game day parties or pre-dinner light bites, whip up this tasty dish in a flash, no real cooking experience required!

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