Don't miss snacking on a low carb diet! We have 35 nutritious options including savory cheese, beef jerky or sweet low-carb berries and dark chocolate.
Almonds, pecans, walnuts, peanuts, cashews and macadamia are low-carb. While peanuts are legumes, they fit low-carb diets. Be mindful of portions to avoid overdoing it.
Common low-carb snacking seeds include pumpkin seeds and sunflower seeds. They pack a punch of healthy fats, fiber, and protein, making them both nutritious and satisfying.
Pork rinds are a popular low-carb and keto-friendly alternative to traditional chips or crackers, and they are also great to go along with low-carb dips.
Berries, including raspberries, strawberries, blackberries, and blueberries, are suitable for low-carb diets. They are lower in carbs than fruits like bananas.
Avocado, packed with healthy fats and fiber, keeps you full with minimal carbs. Enjoy it alone or with other low-carb foods. Guacamole makes a great snack!
Smoked salmon is an excellent low-carb snack due to its high content of healthy fats and protein, with almost no carbs. A great way to enjoy it is by making cream cheese roll-ups.
Pepperoni is a versatile, almost zero-carb snack. You can enjoy it on its own for a savory treat or pair it with cheese slices for a more filling snack.
A wide variety of zero-sugar, low-carb protein bars are now available. They're a nutritious snack or meal replacement. Choose the right bar based on your needs.
Protein shakes are a low-carb snack easily made at home or bought pre-made. Packed with protein, you can customize them with ingredients like unsweetened almond milk and protein powder.
Chicken breast strips/cubes provide a protein-rich snack. Prepare in advance for quick, cold or room temperature snacks. Enhance flavor with low-carb sauce or seasoning.
Almond flour crackers, available in stores or homemade, can be paired with cheese for a simple, low-carb snack. Customize with different seasonings and flavors.
Nut butter is a low-carb, protein-rich spread. Enjoy it on celery, low-carb crackers, stir into Greek yogurt or use as dark chocolate dip for a tasty treat.
Edamame are young soybeans served as a low-carb snack. Boiled or steamed in pods, and eaten with options of extra seasonings like garlic powder or soy sauce.
Enjoy unsweetened coconut as a tasty low-carb snack. Have it as flakes, chips, or shreds, alone or in yogurt/smoothies. Try it with nuts and sugar-free chocolate chips for a trail mix option.
Greek yogurt is a versatile, low-carb snack. Opt for plain versions to maintain low carb intake. Add berries, nuts or seeds for extra nutrients. Great for smoothies or dips.
Tomatoes, despite their natural sugars, can be a low-carb snack. Have them with cheese or olive oil. Increase protein intake to feel fuller and avoid heavily processed, artificial snacks. Prioritize whole foods for a balanced diet.