Costco Low Carb: 53 Great Finds
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Costco is an ideal shopping destination for all your favorite keto and low-carb foods. The warehouse club offers a wide range of products, from fresh produce to pantry essentials and snacks. Here is a list of 53 of the best Costco finds!
Keto Cereal
Seven Sundays keto-friendly, grain-free, not sugar-added cereal. Only 5 net carbs.
Beef Sticks
Chomps original beef sticks, zero sugar and carbs. They’re also whole 30 approved.
Keto Snack Mix
Costco Kirkland brand Keto snack mix for a salty treat. 2 net carbs per serving.
Keto Bar
These bars are Keto-friendly, contain 10 grams of protein, are gluten-free, and have less than 1 gram of sugar.
Protein Shakes
The very popular Fairlife Protein shakes with 30 grams of protein and low carbs.
Protein Bars
Kirkland brand protein bars are similar to Quest bars. They are low-carb and high-protein.
Low Carb Tortillas
Mission Carb Balance tortillas are low in carbs and taste like regular tortillas.
Mayonnaise
Chosen avocado mayo made with avocado oil is keto and paleo-friendly.
Keto Friendly Cereal
Catalina Crunch Cereal has zero sugar and 11 grams of protein. And 9 grams of fiber. It’s also vegan and plant-based.
Sweetener
Whole Earth Plant-Based sugar alternative is a combination of erythritol and monk fruit. It’s a keto-friendly, zero-carb zero sugar sweetener.
Granola
NuTrail Nut Granola is gluten-free, non-GMO, and keto certified. It has only 2 grams of sure and 2 net carbs.
Almond Flour
Costco’s Kirkland Almond flour is ground superfine and is perfect for low carb baked goods. Try it in these Southern Keto Drop Biscuits.
Butter
Costco’s Kirkland Grass-fed butter is comparable in price and taste to the famous Kerrygold butter.
Breakfast Sandwiches
Egg’wich breakfast sandwiches use eggs for the bread. They are keto-friendly and have 17 grams of protein.
Chicken Enchiladas
Realgood Foods Cream Poblano Chicken Enchiladas are high in protein, 32 grams and 10 net carbs per serving.
Miracle Noodles
Miracle Noodle Organic Spaghetti is low in calories: 5 calories and only 1 net carb per serving.
Salmon Dip
Honey Smoked Fish Co. Smoked Salmon Spread and Dip is made with Greek yogurt and has 2 net carbs per serving.
Keto Bread
Natural Ovens Keto-friendly bread has 1 net carb per slice. It contains no artificial sweeteners.
Sous Vide Egg Bites
The ever-popular Starbucks Egg Bites are now available in the grocery store. They have 8 net carbs for 2 egg bites.
Pimento Cheese
Hot Little, Biscuit Pimento Cheese, comes in original and jalapeno flavors. It’s a traditional deli pimento cheese with 1 carb per serving.
Salsa
La Mexicana salsa is a deli fresh salsa sold in the refrigerated section of Costco. It has 1 carb per serving.
Bacon
Kirkland fully cooked bacon is perfect for busy mornings. It’s hickory smoked and low carb.
Dips
Costco offers a range of dips, including the low-carb and rich Taste of the South Fried Dill Pickle Dip.
Smoke Sausage
Kiolbassa beef hickory smoked sausage is 100% grass-fed, certified organic, and low in carbs.
Egg Bites
Three Bridges egg bites are high protein, low carb. They’re a great substitute for the Starbucks egg bites.
Grilled Chicken
Pre-cooked grilled chicken skewers are ready to add to your recipes and salads for a quick meal. They have 24 grams of protein per serving.
Protein Shakes
Costo carries a variety of protein shakes. Premier protein shakes are low-carb and have 30 grams of protein.
Pulled Pork
Costco Kirkland smoked pulled pork rubbed with seasonings is nitrate free and low in carbs.
Breaded Chicken
Realgood Foods lightly breaded boneless chicken breasts are high in protein. And have 3 net carbs per serving. They are grain-free and gluten-free.
Cheese
Costco offers a vast selection of cheeses, including cheddar, brie, and Havarti.
Pickles
Grillo’s Fresh Pickles are popular among dill pickle lovers. They are made cold, shipped cold and sold cold – and artificial preservatives free.
If you’re a Dill pickle fan, try this Copycat Costo Dill Pickle Chopped Salad!
Avocado
Enjoy 100% ripe and ready avocado without the hassle of cutting or waiting for fresh avocado to ripen!
Polish Sausage
Low Carb Teton Polish sausages are made with 100% grass-fed beef. They contain no nitrates and are no sugar added.
Cauliflower Rounds
Outer Aisle Cauliflower sandwich rounds are low carb and high protein. They’re great for making mini pizzas and grilled cheese sandwiches.
Salmon
Kirkland smoked salmon is of high quality and priced excellently compared to other stores for the amount you get.
Chicken Sausages
Aidells chicken and apple smoke chicken sausages contain no artificial ingredients or nitrites—They’re low carb and gluten-free.
Chicken bites
Fully cooked low-carb chicken bites come individually packaged, perfect for lunch boxes and salads.
Cheese Crisps
Cheese whips are made with real parmesan cheese and have only 1 carb, the perfect low-carb, salty, crunchy snack.
Brats
Kirkland brats for your summer cookouts. They’re low-carb and contain no preservatives.
Barbacoa
Barbacoa with onions, tomatoes and red chili sauce. Just heat and eat. It pairs perfectly with low-carb tortillas.
Beef Sticks
Greenridge beef snack sticks contain no fillers or nitrates. They have 16 grams of protein and 0 sugar. They are found in the refrigerated case at Costco.
Cilantro Sauce
Don Pancho Cilantro Lime Creama everything sauce, because you’ll want to put it on everthing! Use it as a dip, spread or salad dressing.
Salami Cheese
Salami and provolone cheese snacks are a great addition to any lunchbox. These snacks are both gluten-free and low-carb.
Pimento Chicken Sausages
Amylu pimento & cheddar sausages are a unique combination of flavors. They’re low-carb and contain and are gluten and nitrate free.
Beef Brisket
Fully cooked Mission Hill Bistro Smoked Beef Brisket is low carb and ready to eat in 5 minutes. Perfect for a quick weeknight meal.
Meat and Cheese
King Cheese mozzarella rolls with soppressata and prosciutto are gluten-free and low-carb. Great for a quick snack.
Spinach Dip
La terra fina, spinach artichoke dip, is low-carb and keto-friendly. It can be served hot or cold.
Marinara Sauce
Rao’s Marinara sauce comes in two packs at Costo, a better price than typical grocery stores. It’s a popular marinara sauce among those who follow a low-carb lifestyle.
Protein Powder
Costco carries a few protein powders. Isopure protein powder has 25 grams of protein and zero carbs and sugar. It comes in a creamy vanilla flavor.
Topo Chico
Topo Chico is highly sought-after mineral water from Mexico currently being sold at Costco. The best part about it is that it’s naturally free of carbs.
Cooking Oil
Costco offers a diverse selection of competitively priced, healthy cooking oils, including popular choices like avocado and olive oil.
Avocado Mash
Good Foods’ Organic Avocado Mash is seasoned perfectly with only sea salt and black pepper, making it keto and paleo-friendly.
Carnitas
Del Real fully cooked Carnitas are low-carb and gluten-free. They’re ready to eat in minutes.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.