12 Keys to Empty Nest Fulfillment and Happiness

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When your children grow up and move out of your home, it can leave you feeling a bit lost and uncertain. Discovering a new chapter in life is an opportunity to find yourself and embrace it. Here are 12 practical strategies to avoid feeling unfulfilled and make the most of this important time in your life. Instead, you can experiment with a few to help you adjust.

Stay Connected

A college student on a video chat on laptop, sitting outside on the grass.
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More than likely your kids are adjusting and missing you too. Stay in touch with your kids by calling, texting, or video chatting with them regularly. This way, you can still maintain a close connection with them even if you’re physically apart.

Embrace Friendships

A group of friends, men and women eating together and taking a selfie with a cellphone.
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It’s important to invest in cultivating friendships and keeping them strong, especially when feeling lonely.

New Hobbies

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Why not try out some new hobbies? Painting, dancing, hiking, or playing music could be a great way to explore new interests and have fun.

Health and Wellness

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Prioritize yourself by exercising regularly, eating a healthy and balanced diet, and practicing mindfulness. This can really help improve your overall well-being!


A middle age man and woman holding paint samples up to the wall.  They are both smiling.
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Consider making changes to your living space, whether it’s renovating a room or simply redecorating. Doing so can bring about a refreshing change.


A middle age brunette woman hugging a black middle size dog.
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Having a pet around can be such a great experience. They’re always there to keep you company and can even give you a sense of purpose. Plus, studies have shown that pets can be therapeutic and reduce stress. So, if you’re considering adopting a furry friend, go for it! You won’t regret it.


A middle age man and woman dancing closely, eyes closed.
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Spend more quality time with your partner. It’s always important to make time for the people we love. One great way to do this is by planning date nights or taking up enjoyable activities together. Reconnect and have some fun!

Continue Education

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Maybe it’s time to pursue a new career or passion. Enroll in classes, workshops, or online courses to learn something new. Lifelong learning can keep your mind active and engaged.


A man and woman sitting on a beach under a striped colorful umbrella.
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Travel and explore new places to enrich your life, whether it’s a weekend getaway or an international adventure.

Seek Counseling

A therapist women speaking with a woman client.  The client has her head down as it worried.
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If you’re experiencing difficulties coping with empty nest syndrome, seeking professional assistance is important. Consider reaching out to a therapist or counselor who specializes in life transitions. They can provide helpful strategies and emotional support to help you manage your feelings.


A lady with a shirt on that reads, volunteer.  She's holding a box that reads, donations.
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If you’re looking for a fulfilling way to spend your time and skills, why not consider volunteering for causes or organizations that you’re passionate about? Giving back can be a great way to make a difference and feel good about yourself at the same time.

Start a Book Club

A group of ladies at a book club holding books, drinking champagne.
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Consider joining a book club if you enjoy reading and chatting with fellow book lovers. It’s a great way to share your thoughts and opinions about books in a friendly and welcoming environment.

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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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