Low Carb French Fries with Dipping Sauce
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Turnip Fries are a fantastic alternative to classic French Fries. They have a similar texture and make a very satisfying side dish or appetizer when served with my Keto-friendly, tangy homemade dipping sauce.
Why you’ll love this recipe
These simple Keto fries made with Turnip are a great way to include Turnip in your diet. Baked Turnip fries have a similar texture if you are looking for a low-carb alternative to your regular French Fries.
I use Parmesan cheese, paprika, chili powder, and garlic for seasoning, a flavorful combination that adds a unique touch to the fries. Also, if you have picky eaters at home, you could serve these to add more veggies to their menu without them even noticing.
This Turnip Fries recipe comes with a mouth-watering Keto dipping sauce to dip in your fries.
Ingredients & Substitutions
For the Turnip Fries
Turnips—Choose medium-sized or small turnips. Younger turnips are easier to cut into fries and have a sweeter flavor than larger turnips.
Avocado Oil – You can use extra virgin olive oil or refined coconut oil.
Parmesan Cheese
Paprika
Chili Powder – skip for a mild version.
Garlic Powder
For the Dipping Sauce
If you don’t want to make a dipping sauce, you can also use sugar-free ketchup.
Mayonnaise
Sugar-free Ketchup
Dill relish
White Vinegar – You can also use Apple Cider Vinegar.
Ground Black Pepper
Salt
How to make Turnip Fries
Preheat the oven to 425F. Line a sheet pan with parchment paper.
Step 1
Peel the medium turnips, and cut them into 3 by 1/4-inch sticks. In a large bowl, toss the fries in the oil to coat.
Step 2
Put the Parmesan cheese, paprika, chili powder, and garlic powder in a separate bowl and stir to combine. Add the oiled fries to the seasoning mixture and toss to coat evenly. Spread the fries on the prepared baking sheet on a single layer.
Step 3
Bake for 30 minutes or until the fries are brown and crisp around the edges, turning them halfway through for even browning.
Step 4
Meanwhile, make the dipping sauce by placing all the sauce ingredients in a small bowl and stirring until well combined.
Step 5
When the fries are golden brown, remove from the oven and serve immediately with the dipping sauce.
Serving Suggestions
- Serve the Turnip Fries with the dipping sauce as an appetizer, a game-day snack, or a finger-food option at gatherings.
- Make with these Baked Turnip Fries; simply add shredded cheddar cheese and return to the oven until the cheese is melted.
- I love using this mildly spicy turnip fries to make Nacho Fries with Taco Meat. This is one of my favorite ways to enjoy them.
- As a side dish with these Keto Hot Chicken Tenders
Expert Tips
- If you find Turnips with greens on them, don’t discard them. Braise the turnip greens in bacon drippings in a cast-iron skillet for a tasty Southern side dish known simply as “greens.”
- Serve your homemade fries while hot; they have an excellent texture and taste.
- While the texture is similar and they are very satisfying, don’t expect the same crispiness of traditional fries.
- Depending on the thickness of the turnip fries, you may have to adjust the cooking time.
- Add a drizzle of lemon juice before serving to add some acidity.
- Just like other root veggies, smaller turnips have a greater taste than larger turnips.
Storage and Reheating
How to store leftovers
These easy Turnip Fries are best served and enjoyed immediately, but if you have leftover Turnip Sticks, you can store them in the refrigerator using an airtight container for up to 4 days. Reheat using the oven or the air fryer if you have one.
How to freeze
Leave the Baked Turnip Fries to completely cool before freezing. To reheat, use the oven to prevent them from getting mushy.
Variations
- Try changing the seasoning mixture for a different flavor combination. Dried herbs, onion powder, cumin, or coriander are great options.
- Change the dipping sauce. For an easy dip, you can use simple sugar-free Ketchup. If you want something more nutritious, you could use guacamole, pesto, or this low-carb Dill Pickle Dip.
- Use another keto-friendly root vegetable such as carrots, celeriac, or parsnips.
Frequently Asked Questions
Q: Can I make this recipe using the Air Fryer?
A: Yes, you can use your Air Fryer to make Turnip Fries. Preheat your air fryer to 400°F, and cook for 10 minutes, shaking the basket halfway to ensure even cooking. Depending on the size of your air fryer basket, consider making more than one batch so as not to overcrowd the fryer.
Q: Can I use a different type of cheese?
A: Pecorino is a great substitute for Parmesan. You can use this cheese as an alternative to Parmesan in this recipe.
More Appetizer Recipes
Baked Turnip Fries Recipe
Ingredients
- 3 turnips medium-size
- 2 tablespoon avocado oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
Dipping Sauce
- 1/2 cup mayonnaise
- 1/4 cup sugar-free ketchup
- 2 tablespoon dill relish
- 1 1/2 teaspoons white vinegar
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon salt
Instructions
- Preheat the oven to 425F. Line a sheet pan with parchment paper.
- Peel the medium turnips, and cut them into 3 by 1/4-inch sticks. In a large bowl, toss the fries in the oil to coat.
- Put the Parmesan cheese, paprika, chili powder, and garlic powder in a separate bowl and stir to combine. Add the oiled fries to the seasoning mixture and toss to coat evenly. Spread the fries on the prepared baking sheet on a single layer.
- Bake for 30 minutes or until the fries are brown and crisp around the edges, turning them halfway through for even browning.
- Meanwhile, make the dipping sauce by placing all the sauce ingredients in a small bowl and stirring until well combined.
- When the fries are golden brown, remove from the oven and serve immediately with the dipping sauce.
Nutrition
Disclaimer: Nutritional information is included as a courtesy and is calculated to the best of my ability, using my preferred brands. I recommend calculation your own macros, as they can widely vary depending on the brands of ingredients you use.
Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.