10 Best Almost Zero-Carb Snacks

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Are you looking for low-carb snacks? Check out these 10 almost zero-carb options, which include cheese crisps and savory beef sticks. Crunchy and flavorful cheese crisps will satisfy your cravings, while beef sticks offer a delicious protein boost.


Fully cooked individual packages of chicken bites on grocery shelf.
Credit: Natasha.

Chicken bites and other meats that are fully cooked can be a great snack option because they’re zero-carb, filling, and packed with protein. Canned tuna and smoked salmon are also good choices.

Pork Rinds

A black plate of pork rinds.
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If you’re craving a salty, crunchy snack but want to keep your carb intake low, pork rinds are an excellent option.

Hard Cheese

Packages of cheese on grocery store shelf.
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Although not zero-carb, cheese is a very low-carb food that is an excellent source of protein and can be a great snack option.


packages of pickles on store shelf.
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These packs of dill pickles are a great snack for when you’re on the go because they have no carbs. Plus, they’re low in calories and have a lot of electrolytes.

Cheese Crisps

parmesan cheese crisps on a grocery shelf.
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A variety of Parmesan crisp flavors are available, making them an excellent crunchy and salty low-carb snack option.


Precut avocado on grocery shelf.
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Mashed avocado is an excellent option for a low-carb snack as it is high in healthy fats. You can pair it with pork rinds, celery or cheese crisps for a quick and easy snack.


a variety of brands of eggs in the grocery store cooler.
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Hard-boiled or deviled eggs are a healthy snack option that is rich in protein and free from carbs. For an extra kick, enjoy them with hot sauce.

Beef Sticks

Boxes of beef sticks on the shelf at the grocery.
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When you’re on the move, beef sticks and beef jerky are a great zero-carb snack. Make sure to check the ingredients list to confirm that there are no additional sugars included.


Simply Delish jello and pudding boxes on store shelf.
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Many people who follow a low-carb diet enjoy sugar-free jello as a zero-carb snack. It can be enjoyed on its own or with a spoonful of zero-carb whipped cream.


Crispy bacon in an iron skillet.
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Crispy bacon is a delicious and easy-to-prepare snack that’s perfect for those following a low-carb lifestyle. Its savory flavor makes it a popular choice.

High-Protein Low- Carb Snacks

a woman eating cottage cheese, holding bowl in one hand and spoon up to mouth with the other.
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A woman eating a chocolate bar.
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Front of Aldi Grocery store
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Front of building, Costco.
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Sam's Club sign.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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