14 Low Carb Gas Station Snacks for Healthy Grab-and-Go
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Going on a road trip can be challenging when it comes to finding delicious and nutritious snacks. But with a little bit of effort, it is possible to discover low-carb, high-protein snacks that will keep you satisfied and energized. The good news is that many gas stations offer a variety of options. Here are 14 snack ideas that you can consider for your next road trip.
Beef Jerky
Gas stations offer beef jerky as a low-carb, protein-rich snack. Look for options without added sugars.
Meat and Cheese Snacks
Many larger gas stations offer deli meat, salami, or cheese packs that make a good high-protein, low-carb snack.
Hard Boiled Eggs
Hard-boiled eggs are a convenient source of protein and healthy fats. Enjoy them with some hot sauce!
Pork Rinds
Fried pork rinds, available in various flavors, are a keto-friendly snack perfect for dipping.
Pickles
Look for individual packs of dill pickles to satisfy your craving for something salty.
Protein Bars
Look for low-carb, high-protein bars that are also low in sugar.
Nut Butter
Peanut butter and almond butter are easy, healthy fats and protein sources. They can often be found in individual servings at gas stations.
Hot Dogs and Sausages
Gas stations often serve fresh-cooked brats, hot dogs, and sausages. Enjoy them without the bun and add toppings like pickles, onions, jalapenos, and mustard.
Cheese
Individually packaged string cheese and cheese cubes are low-carb and a great source of protein.
Nuts and Seeds
These nutrient-dense snacks are a great source of healthy fats and protein.
Cheese Crisps
A great snack for when you’re craving something salty and crunchy. More tips for traveling low-carb.
Chocolate
Satisfy your sweet tooth with 80% cocoa dark chocolate. Some places have sugar-free options like Quest and Lily’s.
Pepperoni and Salami
Pepperoni and Salami are low in carbs and high in protein, making them a convenient snack for when you’re on the go.
Salads
Some gas stations, such as Buc-ee’s, offer ready-made fresh salads.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.