Buc-ee’s Keto: 20 Incredible Finds

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Buc-ee’s is a popular convenience store chain that started in Texas and has expanded to many other states. The stores are famous for their spacious layout, clean restrooms that cater to travelers, and a large selection of unique snacks and freshly cooked foods. If you follow a low-carb or keto diet, you can find plenty of options to fit your lifestyle at Buc-ee’s. Fans of Buc-ee’s agree it’s more than just a rest stop; it’s an adventure!

Smoked Brisket

A large wood cutting board with brisket on it, hands chopping the brisket.
Credit: Natasha.

Buc-ee’s is famous for its brisket, smoked for up to 14 hours and served in sandwiches, tacos, and burritos. If you’re trying to limit carbs, remember that the brisket is usually tossed in BBQ sauce that contains sugar. You can still enjoy it without the sauce and bun!

Beef Jerky

Homemade beef jerky in a glass case at Buc-ee's.
Credit: Natasha.

If you like beef jerky, you’ll love the different types of authentic Texas Beef Jerky available. They have a wall of prepacked jerky and a wide range of options that can be bought by the pound from a display case. To make sure you get beef jerky with less sugar and carbs, be sure to read the label carefully.

Pork Rinds

Bags of pork rinds hanging on a shelf at convenience store.
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For a crunchy, low-carb snack, you can find a variety of flavors of Buc-ee’s brand pork rinds.

Hot Sauce

Several flavors bottles of hot sauce on a store shelf.
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Spice lovers will be thrilled with the wide variety of Buc-ee’s hot sauce flavors, which are a great way to add flavor to low-carb foods.

Fresh Salad

Ready made salads in plastic containers at convenience store.
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Fresh salads are made at Buc-ee’s in-house daily. Many of them are made with low-carb, high-protein ingredients.

Pickled Okra

Jars on pickled okra on a store shelf.
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Buc-ee’s pickled okra is a delicious and low-carb snack in original and spicy flavors with a touch of Texas spice. They have more pickled foods like pickled green beans and pickled garlic.

Jalapeno Poppers

Uncooked packaged bacon jalapeno Poppers in refrigerated cooler at Buc-ee's
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A popular appetizer for keto dieters is Bacon Wrapped Jalapeno Poppers. You can find them in the handy take-and-bake section at Buc-ee’s


Iced coffee carafes at convenience store.
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Buc-ees is known for great tasting coffee options, including hot and iced, as well as creamers and sweeteners. Heavy cream or half-and-half and sugar-free sweeteners are recommended for a low-carb option.

Pickled Eggs

Jars of pickled eggs on shelf at Buc-ee's
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Pickled eggs are a unique and protein-rich snack offered in various varieties, including quail eggs, at Buc-ee’s.


Bottles of various seasonings on shelf at Buc-ee's.
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Buc-ee’s offers a large selection of seasonings that can be used on meats and vegetables., many of which do not contain added sugars.


Packages of deli pickles on shelf at convenience store.
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Dill pickles are always a convenient on-the-go low-carb snack. Dilly Bites are a favorite known to be super crunchy.


Packages of chili lime peanuts on store shelf.
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Peanuts are a low-carb, high-protein snack with a variety of flavors, including chili-lime available at Buc-ee’s.

Keto Box

Boxes of cheese, meats, hard boiled eggs and nuts, they say keto box on the bottom.
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Buc-ee’s has this snack box labeled “keto box.” It’s a great, well-rounded, low-carb option that includes meat, low-carb veggies, cheese cubes, a hard-boiled egg and almonds.

Protein Snacks

Meats and cheeses wrapped individually as snacks at convenience store.
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Several ready-to-eat meat and cheese snack trays are available at Buc-ee’s.


Jars of Salsa on store shelf at Buc-ee's
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Buc-ee’s is known for its iconic spicy salsa variations. Grab a jar of salsa and a bag of Buc-ee’s pork rinds for a great low-carb alternative to chips and dip.


Plastic Cups of cheese blocks packaged as snacks at convenience store.
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Cheese is a popular keto snack. Buckee’s has freshly packaged cheese cubes and comes in a variety of flavors.


Bottles of Bacon aioli on store shelf.
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Buc-ee’s offers a wide variety of condiments. One option is the low-carb bacon aioli, which pairs well with both meats and vegetables.


plastic bags of Buc-ee's pecans hanging from store shelf.
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Buc-ee’s is known for its famous freshly cooked sweetened pecans. For those on a low-carb diet, unsweetened nut options are available.


Packages of a variety of seeds, sunflower, pumpkin and more on grocery store shelf.
Credit: Natasha.

Seeds such as pumpkin and sunflower make excellent low-carb snacks packed with healthy fats and protein—Buc-ee’s offers several flavors of both types of seeds.

Hard Boiled Eggs

Plastic cups of hard boiled eggs in refrigerated cooler at Buc-ee's
Credit: Natasha.

Hard-boiled eggs make for an easy, low-carb, and protein-packed on-the-go snack. Pair them with a Buc-ee hot sauce bottle for a delicious and healthy snack.

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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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