Sprouts Low Carb: 25 Best Finds

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Sprouts Farmers Market offers a wide variety of high-quality foods to cater to different dietary needs. They have a wide selection of organic and gluten-free options, and their low-carb and keto food collection is particularly impressive. So many great items are available that it’s difficult to list them all! Check out these 25 excellent low-carb options that you can find at Sprouts Farmers Market.

Coconut Wraps

coconut wraps on store shelf.
Credit: Natasha.

Organic Coconut Wraps are a low-carb alternative to bread and tortillas. Use them for wraps and tacos. They have only four net carbs.


package of keto granola on store shelf.
Credit: Natasha.

Sprouts has several brands of keto granola. Low-carb grain-free nut granola makes a great snack and can be eaten as cereal with unsweetened almond milk.

Hearts of Palm

palmini hearts of palm pasta in package on store shelf.
Credit: Natasha.

Hearts of Palm is a delicious replacement for pasta. Hearts of Palm noodles’ taste and texture are similar to regular pasta and pair well with various sauces.

Jello and Pudding

Simply Delish jello and pudding boxes on store shelf.
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Simply Delish sugar-free jello and pudding mixes are popular because they are sweetened with stevia.

Pizza Crust

Low carb pizza crust in the freezer section of the grocery store.
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Finally, a ready to bake Low Carb crust in the freezer section of Sprouts! If you want to make a homemade low-carb pizza crust, try this Keto Multi-Purpose Dough Recipe.

Coffee Creamer

a variety of nutpod creamer flavors in the store cooler section.
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Nut Pods Coffee Creamers offer a wide range of plant-based and low-carb flavors available at Sprouts.

Cookie Dough

Enlightened cookies in the freezer case at grocery store.
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Enlighten Ready to bake cookie dough in the freezer section of Sprouts: no added sugar and 2 net carbs per cookie.

Keto Meals

Ready to eat Keto meals on grocery store shelf.
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Miracle noodles are a popular pasta alternative, and they now make ready-to-eat meals that are low-carb and keto.

Ice Cream

Enlighten ice cream in the freezer case of grocery store.
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At Sprouts, you can find a wide range of low-carb and keto-friendly ice cream brands and flavors to choose from.

Whipped Topping

Tru Whip in freezer section of grocery store.
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Homemade whipped cream is the most common whipped topping for low-carb and keto lifestyles. But for those who want something quick, Keto truwhip is low in carbs and has a texture similar to Cool Whip.

Snack Mix

Parm crisp snack mix on store shelf.
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Parm Crisps Snack Mix is a great option for anyone who wants a salty snack that’s similar to Chex Mix.

Protein Puffs

packages of Proten puffs on store shelf.
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Protein puffs are a crunchy and savory snack that feels indulgent but has 14 grams of protein and only 2 net carbs per serving.

Candy Bars

Lily's candy bars on grocery shelf.
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At Sprouts, you can find a diverse range of low-carb and keto-friendly chocolate bars with different brands and flavors.

Pork Rinds

packages of pork rinds on grocery shelf.
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You can find pork rinds at most stores. 4505 chicharrones are high quality, contain no additives, and come in a variety of flavors.


Protein crackers on store shelf.
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Primal Bakery’s Protein Crispy Crackers are keto-certified and contain only 4 net carbs per serving.


krutones pork rind croutons on grocery shelf.
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Southern Recipe Small Batch Krutones are a pork rind replacement for regular croutons. They are low-carb and keto friendly.

Chocolate Syrup

Keto ice cream syrup on store shelf.
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Enlightened makes sugar-free, low-carb syrup to pair with their keto ice cream!


Keto ice cream on store shelf.  There are a variety of brands.
Credit: Natasha.

Sprouts has a large display of low carb cereal brands, including Magic Spoon. It has zero added sugar and 4 net carbs.


High key cookies on store shelf.
Credit: Natasha.

Highkey cookies are low-carb mini cookies similar in texture to the popular Famous Amous Cookies. The Chocolate chip cookies have 1 net carb per serving.

Pork Rind Crumbs

Packagres of Pork rind crumbs on store shelf.
Credit: Natasha.

Pork rind crumbs are a popular breading replacement for those following a low-carb lifestyle.


A grocery store shelf with a variety of sugar alternatives.
Credit: Natasha.

Sprouts has a variety of sugar replacements for those following keto or low carb or simply looking to cut down on sugar. Monk fruit and erythritol are among the most popular.

Beef Sticks

chomps beef sticks on grocery shelf.
Credit: Natasha.

Chomps beef sticks are Whole 30 approved and keto-friendly. They are made with grass-fed and finished beef. Sprouts Farmers Market has a great selection of beef sticks that contain no added sugars.

Ice cream Cones

Low carb ice cream cones on store shelf.
Credit: Natasha.

Enlighten makes sugar-free cones to go along with their keto ice cream collection. They have 3 net carbs per cone.


a variety of brands of eggs in the grocery store cooler.
Credit: Natasha.

Eggs are a popular protein option among those following low-carb and keto. Sprouts offer a lovely selection of eggs, ranging from pasture-raised to cage-free.


Produce section at Sprouts Farmers Market store.
Credit: Natasha.

Sprouts Farmers Market has a stunning produce section, displaying fresh fruits and vegetables scattered throughout every corner.

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Whole foods market sign.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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