11 Best Low Carb Food Swaps

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Finding low-carb alternatives for your favorite foods can help you enjoy tasty meals and snacks while lowering your carb intake. Try these simple and delicious substitutions!

Low Carb Tortillas

Low Carb tortillas on grocery shelf.
Credit: Natasha.

Swap low-carb tortillas for sandwich wraps, quesadillas and tacos. They also make a great pizza crust. If gluten is an issue, try Egglife wraps.

Hearts of Palm Noodles

Hearts of palm pasta on grocery store shelf.
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Hearts of palm noodles are a tasty and textured option that pairs perfectly with sauces, making them an excellent substitute for traditional pasta dishes.

Try this recipe: Cajun Shrimp Alfredo Pasta

Cheese Crisps

Cheese crisp on grocery shelf.
Credit: Natasha.

Cheese Crisps are a great option if you’re in the mood for something salty and crunchy, like potato chips. They also pair well with dips and can be a tasty alternative to croutons on salads.

Try them with Dill Pickle Dip.

Protein Bars

A variety of protein bars laying in a chevron pattern.
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Instead of candy bars and granola bars with high sugar levels, opt for low-carb protein bars without added sugar.

Almond Flour

Almond flour on grocery store shelf.
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Almond flour is an excellent substitute for wheat flour in baked goods. To achieve the best texture, make sure to buy blanched, finely sifted almond flour.

Here’s a great recipe that uses almond flour: The Best Low Carb Biscuits

Hearts of Palm Rice

Hearts of palm rice on grocery store shelf.
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Cauliflower rice and riced hearts of palm are both delicious rice substitutes.

Almond Flour Crackers

a package of almond flour crackers.
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Almond flour crackers are a great alternative to traditional crackers and are readily available in most grocery stores, pairing perfectly with your favorite dips.

Low Carb Buns

Keto hamburger buns on store shelf.
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Lettuce-wrapped hamburgers are a favorite among those following low-carb and keto, but sometimes you want a with your hamburger! Thankfully, low-carb buns provide a tasty substitute for indulging in your beloved burger.

Cauliflower Thins

Package of Cauliflower thins.
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Cauliflower thins are excellent when used instead of bread for sandwiches, grilled cheese and mini pizzas.

Almond Milk

Jugs of almond milk on shelf at store.
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Unsweetened almond coconut milk is an excellent substitute for regular milk and can be used as a coffee creamer. It’s also great with keto cereals.

Try it in a Low-Carb Banana Smoothie

Low Carb Granola

Bags of keto granola on store shelf.
Credit: Natasha Newton

Low-carb granola is a tasty option for those who avoid high-sugar cereals. It has a satisfying crunch and goes well with almond milk for breakfast. It makes a great snack as well.

Low Carb At Aldi

Aldi grocery store.
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Low Carb At Costco

costco cart in hand of a person in front of costco store.
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Low Carb At Trader Joe’s

trader joes store
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Best 27 Finds Low Carb At Trader Joe’s

Low Carb At Sprouts

Sprouts farmers market sign.
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25 Great Low Carb Finds At Sprouts

Low Carb At Target

The Sign and bullseye on the front of the Target store building.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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