Go Nuts! 9 Excellent Low-Carb Choices

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Nuts are a great snack choice because they are low in carbs and high in protein. Whether you are following a ketogenic diet or just looking for healthier snack options, these low-carb nuts are perfect. From classic almonds to exotic pili nuts, here are nine fantastic options to choose from.


a white bowl with walnuts in it.
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Walnuts are rich in omega-3 fatty acids, providing a heart-healthy and low-carb option for salads and snacking.

Macadamia Nuts

Macadamia Nuts in a wooden spoon on a wooden background
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Macadamia nuts are rich and buttery-tasting. They are one of the lowest-carb nuts, making them an excellent choice for a quick and satisfying energy boost.

Pili Nuts

A wooden scoop with pili nuts in it and overflowing out of it.
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Pili nuts are ultra-low in carbs and high in healthy fats, making them a top choice for low-carb diets. They have a rich, buttery flavor and a satisfying crunch, perfect for snacking or adding to salads and low-carb recipes.


A black bowl with pecans overflowing out of it.
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Pecans offer a sweet, buttery flavor, making them a delicious choice for snacking and baking in low-carb recipes.

Brazil Nuts

A wood bowl with brazil nuts in it
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Brazil nuts are an excellent source of selenium and are lower in carbs, making them a nutritious addition to a low-carb lifestyle.


A wooden board with hazelnuts on it.
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Hazelnuts have a rich and nutty flavor, perfect for adding a low-carb crunch to salads or as a standalone snack.


A wood bowl filled with pistachios, and they are scattered around it.
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Pistachios are a tasty and low-carb snack with a satisfying crunch. They can be enjoyed on their own or added to salads, trail mixes, or baked goods for extra flavor and texture.


A pile of almonds on a white background.
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Almonds are a low-carb favorite rich in healthy fats and fiber, making them an excellent choice for a convenient and satisfying snack.


overhead view of a white bowl filled with shelled peanuts.
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While technically a legume, peanuts are often categorized with nuts due to their similar taste and uses. They are relatively low in carbs and offer a savory and delightful snack.

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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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