10 Low-Carb High-Protein Breakfast Ideas Without Eggs

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Are you sick of eggs and searching for breakfast ideas that are both low in carbs and high in protein? If you’re tired of the typical egg breakfast, these 10 alternative options will inspire you and add variety to your morning routine.

Cottage Cheese Bowl

Cottage cheese, berries and granola in wooden bowl.
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Mix cottage cheese with low-carb granola, nuts, and berries, drizzle with sugar-free syrup for a protein-packed breakfast bowl.

Greek Yogurt Parfait

greek yogurt and berry parfaits.
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Layer Greek yogurt with low-carb fruits like berries and a sprinkle of nuts or low-carb granola for a delicious, high-protein, egg-free breakfast.

Low Carb Berry Smoothie

Overhead view of mixed berry smoothie in a clear glass, garnished with mint.
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Smoothies are a tasty and healthy breakfast option, low in carbs and high in nutrients. They can be made with a variety of fruits, vegetables, and even protein powder for an added boost.

Avocado Toast

Two slices of toast with mashed avocado on brown parchment paper.
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Pair mashed avocado with your favorite low-carb toast for a healthy breakfast. It’s a delicious and nutritious way to start your day!

Smoked Salmon Roll Ups

Salmon and cream cheese roll-ups on a white plate.
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Begin your day on a delightful note with a scrumptious Smoked Salmon Roll-Up consisting of cream cheese, red onion, capers, and parsley.

Protein Shake

chocolate protein powder and protein shake.
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Blend unsweetened almond or coconut milk and ice with your favorite protein powder. You can also add a spoonful of nut butter or some spinach for more nutrients.

Chia Pudding

Two jars of chia pudding garnished with blueberries and raspberries.
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Mix chia seeds with unsweetened almond or coconut milk, and let it thicken overnight. Top with low-carb toppings like berries, sliced almonds or shredded coconut.

BLT Wrap

Blt wraps.
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Crispy lettuce, juicy tomato slices, savory bacon and mayonnaise on a low-carb tortilla make a fantastic low-carb breakfast or lunch option.

Avocado Breakfast Smoothie

Avocado smoothie.
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Start your day with a delicious and nutritious Avocado Breakfast Smoothie. This tasty blend of ripe avocado, berries, almond milk, and optional add-ins like spinach, Greek yogurt and sweetener is the perfect morning boost to fuel your day.

Protein Bar

A variety of protein bars laying in a chevron pattern.
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Low-carb, high-protein bars make a great breakfast choice when you don’t want eggs. They’re quick and perfect for on-the-go mornings. Plus, you can find many protein bars made with clean ingredients.

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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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