12 Best Low Carb Food Swaps

This post may contain affiliate links.

Do you follow a low-carb diet but crave your favorite foods? These 12 delicious and easy keto and low-carb substitutes will satisfy your cravings, and you won’t miss the real thing!

Low Carb Protein Chips

Credit: Shutterstock.

Protein Chips are a fantastic low-carb alternative to regular tortilla chips. Enjoy them on their own, or use them to make a protein-packed taco salad.

Low Carb Tortillas

A variety of flavors of zero Carb tortillas.
Credit: Natasha.

Swap low-carb tortillas for sandwich wraps, quesadillas and tacos. They also make a fantastic pizza crust! If gluten is an issue, try Egglife wraps.

Hearts of Palm Noodles

Hearts of palm pasta on grocery store shelf.
Credit: Natasha.

Hearts of palm noodles are a tasty and textured option that pairs perfectly with sauces, making them an excellent substitute for traditional pasta dishes.

Cheese Crisps

Cheese crisp on grocery shelf.
Credit: Natasha.

Cheese Crisps are a great option if you’re in the mood for something salty and crunchy, like potato chips. They also pair well with dips and can be a tasty alternative to croutons on salads.

Protein Bars

Protein bars
Credit: Shutterstock.

Instead of candy bars and granola bars with high sugar levels, opt for low-carb protein bars without added sugar.

Almond Flour

Almond flour on grocery store shelf.
Credit: Natasha.

Almond flour is an excellent substitute for wheat flour in baked goods. To achieve the best texture, make sure to buy blanched, finely sifted almond flour.

Hearts of Palm Rice

Hearts of palm rice on grocery store shelf.
Credit: Natasha.

Cauliflower rice and riced hearts of palm are both delicious rice substitutes.

Almond Flour Crackers

a package of almond flour crackers.
Credit: Natasha.

Almond flour crackers are a great alternative to traditional crackers and are readily available in most grocery stores, pairing perfectly with your favorite dips.

Low Carb Buns

Keto hamburger buns on store shelf.
Credit: Natasha.

Lettuce-wrapped hamburgers are a favorite among those following low-carb and keto, but sometimes you want a with your hamburger! Thankfully, low-carb buns provide a tasty substitute for indulging in your beloved burger.

Cauliflower Thins

Package of Cauliflower thins.
Credit: Natasha.

Cauliflower thins are excellent when used instead of bread for sandwiches, grilled cheese and mini pizzas.

Almond Milk

Jugs of almond milk on shelf at store.
Credit: Natasha.

Unsweetened almond coconut milk is an excellent substitute for regular milk and can be used as a coffee creamer. It’s also great with keto cereals.

Low Carb Granola

Bags of keto granola on store shelf.
Credit: Natasha Newton

Low-carb granola is a tasty option for those who avoid high-sugar cereals. It has a satisfying crunch and goes well with almond milk for breakfast. It makes a great snack as well.

Low Carb At Aldi

Credit: Shutterstock.

25 Fantastic Low Carb Aldi Finds

Low Carb At Costco

Front of building, Costco.
Credit: Shutterstock.

Best 53 Costco Low Carb Finds

Low Carb At Trader Joe’s

Credit: Shutterstock.

Best 27 Finds Low Carb At Trader Joe’s

Low Carb At Sam’s Club

Sam's Club sign.
Credit: Shutterstock.

31 Amazing Low Carb and Keto Finds at Sam’s Club

Low Carb At Target

Target Store.
Credit: Shutterstock.

23 Best Low Carb Finds At Target

Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

Leave a Reply

Your email address will not be published. Required fields are marked *