Many people are interested in the carnivore diet because of its potential health benefits. This diet focuses on consuming meat and animal products while avoiding plant-based foods. Followers of Carnivore report to experience increased energy levels and weight loss. The following are 11 essential foods typically consumed on a carnivore lifestyle.
All The Meats
Carnivore meats typically include beef, pork, poultry, fish and organ meats. Carnivores tend to lean toward fatty cuts of beef.
Bone broth is often included in the carnivore diet due to its rich nutrient content and potential health benefits. Bone broth is made by simmering animal bones and connective tissues and provides essential minerals and collagen, making it a popular choice among carnivore enthusiasts.
Carnivore Crisps are a popular snack among the low-carb and carnivore community. They make a variety of products, from chicken crisps to brisket crisps. They’re grass-fed and contain zero sugar.
Those on the carnivore diet often add butter to their meals for flavor and increased fat content.
People following the carnivore diet commonly consume eggs due to their nutrient density and versatility in preparation, including scrambled, boiled, deviled, and chaffles. Eggs offer ideal protein and fat content for the animal-based focus of this diet.
Carnivores often include electrolytes to maintain a balanced and hydrated body. Ensuring an adequate sodium, potassium, and magnesium intake is commonly addressed through supplements or foods rich in these minerals.
Pork rinds are a popular crunchy snack enjoyed on the carnivore diet, made from fried pork skin. They provide a satisfying and flavorful option for those following this way of eating.
Bacon, with its savory flavor, is a beloved and essential component of the keto and carnivore diet, enjoyed both as a meal or a snack.
Egg wraps can replace tortillas in sandwiches, quesadillas, tacos, and pizza for carnivores.
While not all carnivores eat dairy, some enjoy cheese. Among the options, bread cheese is a popular choice. When fried, it tastes like grilled cheese.
Pork Rind Crumbs
Those following a carnivore or keto diet often use pork rind crumbs to bread their food. You can grind them yourself or buy them at the store.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.