Top 23 Kroger Keto Must-Haves

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If you’re following a low-carb or keto diet and shopping at Kroger, we’ve got you covered with our list of 23 fantastic food items. Whether you’re looking for condiments to add flavor to your meals, baking essentials for your next low-carb dessert, or even a keto-friendly pizza, we have something for everyone on our list. These options are yummy and healthy and will help you stay on track with your keto lifestyle.

Tortilla Chips

bags of low carb chips on a store shelf.
Credit: Natasha.

Beyond Chipz low-carb tortilla chips are low in carbs and high in protein. They are gluten-free and keto-friendly. Perfect for making keto nachos!

Cheese Wraps

Cheese wraps on a store shelf.
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Cheddar Folio cheese wraps are keto-certified and can be used in a variety of ways, such as sandwich wraps, cheese crisps, and tacos.

Breakfast Sandwiches

Low Carb breakfast sandwiches in freezer at store.
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Kroger has a variety of keto breakfast sandwiches, which are a delicious option for those busy mornings when you need something fast and have no time to cook.


Boxes of keto mini cookies on store shelf.
Credit: Natasha.

Simple Truth Keto Mini Cookies are grain-free, with various flavors and low in carbs at only 1 net carb per serving.


Bags of zero sugar sweetener on store shelf.
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You can find several options for zero sugar sweeteners at Kroger, including granular, confectioners, and a brown sugar substitute.


A variety of flavors of low carb tortillas on a store shelf.
Credit: Natasha.

Kroger carries several brands and flavors of low-carb tortillas. They are perfect for making tacos, sandwich wraps, quesadillas, and pizza.

Egg Bites

variety of flavors of egg bites at grocery.
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Egg bites make for a convenient low-carb, high-protein breakfast or snack.


Low carb hearts of palm noodles on store shelf.
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Hearts of Palm noodles are a great low-carb substitute for pasta. The neutral taste and texture are great for making keto spaghetti and alfredo dishes such as Cajun Shrimp Alfredo Pasta.

Pork Rinds

Bags of pork rinds on store shelf.
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Kroger has many brands of pork rinds, including the popular Dot’s pretzel flavored pork rinds.


Boxes of low carb pizza in freezer at store.
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Quest pizzas are low-carb and high protein, a great option when you’re craving pizza and don’t have time to make a homemade low carb pizza.

Salad Dressing

Keto friendly salad dressings on grocery shelf.
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Many store-bought salad dressings are low-carb, but some are made with hydrogenated oils. Primal Kitchen dressings and low-carb marinades are made with avocado oil.

Baking Mix

Boxes of zero sugar baking mix on store shelf.
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Zero-sugar baking mixes are a convenient option when you want a lower-carb dessert but don’t have time to bake from scratch.

Ice Cream

Pints of ice cream in freezer at grocery.
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Kroger offers a variety of keto ice cream flavors from Brands Keto that can be a great low-carb treat.


Lilys candy on store shelf. There are several flavors.
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Kroger has a variety of low-carb candies, including the popular brand Lily’s. These candies are a tasty way to satisfy your sweet cravings without the added sugars.


Organic produce section at grocery. a wall of prepackaged greens.
Credit: Natasha.

Kroger’s fresh produce selection is known for its quality and variety. From crisp, colorful vegetables to berries, you’ll find a wide range of options to create healthy and delicious meals.

Cottage Cheese

Several containers of cottage cheese in refrigerated section at grocery.
Credit: Natasha.

Good Culture cottage cheese is high in protein and made with simple ingredients. It has only 3 net carbs per serving, compared to the 5 net carbs in most cottage cheese. There are many creative ways to add cottage cheese to your meals.

Moon Cheese

A variety of flavors of moon cheese on store shelf.
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When you are craving a crispy, savory, and low-carb snack, give Moon Cheese a try. Kroger carries a variety of flavors.

Pancake Mix

Packages of keto pancake mix on store shelf.
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Birch Benders pancake and waffle mix is keto-friendly and free of added sugars, requiring only water to prepare.


Bottles of sugar free ketchup on store shelf.
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You don’t have to miss ketchup on keto. Kroger has several great options. Primal Kitchen ketchup is unsweetened, keto-certified, and Whole 30-approved.


Containers of avocado mayo on store shelf.
Credit: Natasha.

Kroger offers a wide variety of mayo, including keto-friendly options made with avocado and no hydrogenated oils.

Chocolate Chips

Packages of sugar free chocolate chips on store shelf.
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Swerve’s zero-sugar chocolate chips come in dark and semisweet chocolate, making them perfect for creating keto-friendly desserts.

Protein Chips

Packages of protein chips on store shelf.
Credit: Natasha.

Quest protein chips are low-carb and come in a variety of flavors. They are perfect for pairing with soups, salads, and keto sandwiches.

Marinara Sauce

Numerous bottles of Rao's marinara on store shelf.
Credit: Natasha.

Rao’s Marinara sauce is popular among those following a keto lifestyle due to its simple ingredients, and zero added sugars, resulting in fewer carbs. Try in Cheesy Lasagna Soup.

ALDI Low Carb

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Trader Joe’s Low Carb

Front of Trader Joe's building.
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Target Low Carb

Target Store.
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Best Low Carb and Keto Finds at Target

Costco Low Carb

Costco Warehouse.
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Over 50 Amazing Low Carb and Keto Finds at Costco

Sam’s Club Low Carb

Sam's Club sign.
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30 Irresistible Low Carb and Keto Finds at Sam’s Club

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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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