26 Top Low Carb Finds at Publix

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Publix is a popular grocery store chain that originated in Florida and has multiple locations across the southeastern states. The stores are known for their cleanliness and organization, and they offer a wide range of products, including fresh produce, groceries, bakery items, and freshly prepared meals. They also have a good variety of options for those who follow keto or low-carb diets, such as fresh produce, snacks, and high-quality products. Here are 26 fantastic Keto finds at Publix.

Hearts of Palm Pasta

Packages of of palmini noodles on store shelf.
Credit: Natasha.

Hearts of palm pasta is a great low-carb and gluten-free alternative to higher-carb pastas.

Frozen Meals

a variety of real good foods meals in the freezer section of grocery store.
Credit: Natasha.

Realgood Foods offers a fantastic variety of low-carb, high-protein pre-packaged meals available in the freezer section at Publix.

Keto Crackers

Packages of almond flour crackers on store shelf.
Credit: Natasha.


Highkey Almond flour crackers, containing only 4 net carbs per serving, make a great substitute for wheat flour crackers.

Pancake Mix

Packages of keto pancakes on store shelf.
Credit: Natasha.

Many low-carb pancake recipes are available, but it’s convenient to have a prepackaged option like Birchbenders Keto Pancakes that only require adding water.

Rotisserie Chicken

Rotisserie chicken in heated cabinet at grocery store deli.
Credit: Natasha.

Rotisserie chicken from the grocery store is popular because it’s easy and can be used in many ways. You can eat it as it is or add it to low-carb dishes like chicken salad or soup.

Zero Carb Tortillas

A variety of flavors of zero Carb tortillas.
Credit: Natasha.

These days, many brands and flavors of low and zero-carb tortillas are available. They are versatile and can be used for making tacos, sandwich wraps, and even pizza.

Deli Meat

Boars head meats in a cooler section near the deli of grocery store.
Credit: Natasha.

Publix offers Boars Head deli meats in a cold case near the deli, perfect for a quick lunch or avoiding long lines.

Premade Food

Packages of keto mashed cauliflower and keto macaroni and cheese in the grocery store cooler case.
Credit: Natasha.

If you’re following a low-carb lifestyle and need a quick side dish, Publix has some ready-made keto sides in the fridge. They’re good for adding to your meal without cooking for a long time.

Milk

Keto milk and chocolate milk in refrigerated cooler of grocery store.
Credit: Natasha.

For those missing milk on low-carb, Rebel makes Low-carb milk and chocolate milk. They are lactose-free and contain only 2 net carbs per serving.

Chicken Wings

Cooked chicken wings in the heated cabinet of the deli at grocery store.
Credit: Natasha.

If you’re looking for a quick and convenient low-carb lunch or dinner option, try Publix’s deli chicken wings and pair them with some ranch or blue cheese dressing.

Peanut Flour

Peanut flour in packages on a store shelf.
Credit: Natasha.

Peanut flour is a gluten-free, protein-rich ingredient that makes a tasty and low-carb substitute for traditional flour in baking recipes.

Cookies

Packages of Keto cookies on shelf at store.
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High Key cookies are low carb, containing only 2 net carbs per serving. The chocolate chip mini cookies are similar to Famous Amos cookies.

Keto Ice Cream

A variety of keto ice creams in the freezer section of grocery store.
Credit: Natasha.

If you’re looking for keto ice cream, Publix has many brands and flavors that cater to different tastes. Their selection is diverse, so you’re bound to find something you’ll enjoy.

Cottage Cheese

Good Culture cottage cheese in the refrigerated cooler at grocery store.
Credit: Natasha.

Cottage cheese is having a moment this year, with many viral recipes circulating on TikTok and the internet. Good Culture is a high-quality, lower-carb brand with only 3 grams of carbs per serving.

Fresh Produce

Produce section at grocery store.
Credit: Natasha.

Publix has a spectacular selection of produce! It’s colorful, fresh, and has many options for all dietary needs.

BBQ Sauce

Bottles of sugar free barbeque sauce on shelf at grocery store.
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G Hughes BBQ Sauces are available in a range of delicious flavors at Publix and are both gluten-free, and contain only 2 net carbs per serving.

Healthy Life Bread

A variety of keto breads on a grocery store shelf.
Credit: Natasha.

Most grocery stores, including Publix, sell keto bread. However, some people argue that it may not be keto-friendly. It’s also worth noting that many of these breads have gluten. To make the best decision for your needs and goals, read the ingredients carefully.

Sugar Free Jam

A variety of flavors of sugar free preserves on a grocery shelf.
Credit: Natasha.

Publix offers a variety of sugar-free jams and preserves, perfect for pairing with keto breads.

Ghee

A variety of brands of ghee on grocery store shelf.
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Publix offers a wide range of high-quality cooking oils, including olive and avocado oils and ghee, which is clarified butter.

Whipped Topping

Tubs of keto whipped topping on grocery shelf in freezer section.
Credit: Natasha.

When following a keto or low-carb diet, many people make their own whipped cream. Truwhip keto whipped topping offers a convenient option that has a consistency similar to Cool Whip.

Marinara Sauce

Jars of Rao's marinara on grocery shelf.
Credit: Natasha.

When selecting marinara sauce for a low-carb diet, opting for brands with no added sugars is important. Rao’s is a favored option among low-carb followers.

Protein Bars

Boxes of Keto bars on grocery shelf.
Credit: Natasha.

Publix has a large selection of keto protein bars, like these think! Keto protein bars. They have a consistency and taste similar to a candy bar.

Crispy Cheese Snacks

Packages of Crispy low carb cheese crackers on store shelf.
Credit: Natasha.

Just the Cheese snacks are crunchy, toasted cheese snacks great for low-carb snacking. The only ingredient in them is cheese.

Salad Dressing

Bottles of sugar free salad dressing on store shelf.
Credit: Natasha.

Most store-bought salad dressings are low carb, but G Hughes Salad Dressings are exceptional as they are also sugar-free, gluten-free, and contain no high fructose corn syrup.

Skinny Pasta

Packages of low carb miracle noodles on store shelf.
Credit: Natasha.

Skinny Pasta is a low-carb pasta alternative with three varieties: angel hair, fettuccine, and spaghetti. It cooks quickly and is naturally gluten-free.

Base Culture Keto Bread

Packages of base culture keto bread.
Credit: Natasha.

Base Culture keto bread is a delicious choice for ketogenic diets. Made with almond flour and other wholesome ingredients, it offers a tasty way to enjoy bread while staying within your low-carb lifestyle.

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Front of Trader Joe's building.
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Whole foods market sign.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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