Hold The Bread: 9 Amazing Bread Swaps

This post may contain affiliate links.

Are you looking for low-carb or keto-bread substitutes? Check out these 9 fantastic options, including keto bread, tortillas and a homemade biscuit recipe. You won’t believe how good they taste until you try them yourself!

Low Carb Tortillas

A variety of flavors of zero Carb tortillas.
Credit: Natasha.

Low-carb wraps have become a popular alternative to sandwiches, tacos, quesadillas, and pizza.

Cauliflower Thins

Cauliflower thins on grocery shelf.
Credit: Natasha.

Cauliflower things have a bread-like texture and are great for mini pizzas and grilled cheese sandwiches.

Keto Bread

Loaves of Keto Hawaiian bread on the grocery shelf.
Credit: Natasha.

Keto bread is now widely available in grocery stores, making it possible to enjoy your favorite sandwiches while maintaining a low-carb lifestyle. Even though it has a low net carb count, it’s important to note that it contains wheat, which may not be suitable for people who avoid wheat.

Low Carb Biscuits

drop biscuits on a blue and white plate. one drop biscuit topped with a pat of butter on a small white plate. the plate is sitting on a blue napkin.
Credit: Natasha.

No need to miss biscuits. See why Southern Keto Biscuits are one the most popular recipes in Southern Keto Cookbook. Red Lobster biscuit variation included!

Egg White Wraps

Egg life egg wraps at grocery store.
Credit: Natasha.

Egglife wraps have zero carbs and can be used for sweet and savory dishes. They taste great when heated and make a delicious quesadilla. They can even be used as a pasta layer in lasagna!

Cheese Wraps

Cheese wraps at grocery store.
Credit: Natasha.

High protein parmesan cheese wraps are versatile and can be used as sandwich wraps or taco shells when crisped in the microwave or oven.

Coconut Wraps

coconut wraps on store shelf.
Credit: Natasha.

Coconut wraps are a healthy and versatile alternative to traditional tortillas and bread. They are perfect for those following a paleo, gluten-free, or vegan diet.

Keto Buns

Keto hamburger buns on store shelf.
Credit: Natasha.

It’s common to use lettuce for hamburger wraps on the low-carb and keto diet, but sometimes a bun is preferred. Fortunately, several brands now offer keto-friendly hamburgers and hot dog buns.

Crepe Egg Wraps

Packages of egg white wraps on a warehouse store shelf.
Credit: Natasha.

Crepini egg wraps are perfect for keto, paleo, gluten-free, and dairy-free diets with zero carbs. These versatile wraps can be used in sweet and savory dishes.

Low Carb at ALDI

Aldi sign.
Credit: Shutterstock.

25 Fantastic Low Carb Finds at ALDI

Low Carb at Costco

Costco Warehouse.
Credit: Shutterstock.

Over 50 Fabulous Low Carb Finds at Costco

Pasta Alternatives

A smiling woman eating pasta.
Credit: Shutterstock.

You Won’t Miss Pasta – 10 Brilliant Low Carb Alternatives

Low Carb at Sam’s Club

Sam's Club sign.
Credit: Shutterstock.

30 Great Low Carb Finds at Sam’s Club

Low Carb at Trader Joe’s

Front of Trader Joe's building.
Credit: Shutterstock.

27 Wonderful Low Carb Finds at Trader Joe’s

 | Website

Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

Leave a Reply

Your email address will not be published. Required fields are marked *