Hold The Bread: 9 Amazing Bread Swaps
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Are you looking for low-carb or keto-bread substitutes? Check out these 9 fantastic options, including keto bread, tortillas and a homemade biscuit recipe. You won’t believe how good they taste until you try them yourself!
Low Carb Tortillas
Low-carb wraps have become a popular alternative to sandwiches, tacos, quesadillas, and pizza.
Cauliflower Thins
Cauliflower things have a bread-like texture and are great for mini pizzas and grilled cheese sandwiches.
Keto Bread
Keto bread is now widely available in grocery stores, making it possible to enjoy your favorite sandwiches while maintaining a low-carb lifestyle. Even though it has a low net carb count, it’s important to note that it contains wheat, which may not be suitable for people who avoid wheat.
Low Carb Biscuits
No need to miss biscuits. See why Southern Keto Biscuits are one the most popular recipes in Southern Keto Cookbook. Red Lobster biscuit variation included!
Egg White Wraps
Egglife wraps have zero carbs and can be used for sweet and savory dishes. They taste great when heated and make a delicious quesadilla. They can even be used as a pasta layer in lasagna!
Cheese Wraps
High protein parmesan cheese wraps are versatile and can be used as sandwich wraps or taco shells when crisped in the microwave or oven.
Coconut Wraps
Coconut wraps are a healthy and versatile alternative to traditional tortillas and bread. They are perfect for those following a paleo, gluten-free, or vegan diet.
Keto Buns
It’s common to use lettuce for hamburger wraps on the low-carb and keto diet, but sometimes a bun is preferred. Fortunately, several brands now offer keto-friendly hamburgers and hot dog buns.
Crepe Egg Wraps
Crepini egg wraps are perfect for keto, paleo, gluten-free, and dairy-free diets with zero carbs. These versatile wraps can be used in sweet and savory dishes.
Low Carb at ALDI
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Pasta Alternatives
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Low Carb at Sam’s Club
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Low Carb at Trader Joe’s
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.