Snack Smart: 12 Keto-Friendly Salty Bites

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If you are looking for a salty snack that is both healthy and convenient, check out these low-carb options available at your local grocery store or online. You can choose from various snacks, such as crispy cheese crisps, beef sticks, and chips, that are perfect for those following a low-carb and keto lifestyle.

Cheese Crackers

Packages of low carb crackers on store shelf.
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Quest cheese crackers are a savory snack similar to Cheez-Its but with the added benefit of being low in carbs and containing 10 grams of protein.

Pork Rinds

A black plate of pork rinds.
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Pork rinds have become a popular low-carb snack. Companies have started to offer a variety of flavors, like the pizza-flavored pork rinds by Pork King Good.

Protein Chips

Low carb tortilla protein chips on store shelf.
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Quest Chips produces a range of low-carb protein chips, including a tortilla flavor that pairs well with taco salads.

Parmesan Crisps

a pile of parmesan cheese crisps.
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Parmesan crisps, made only from cheese and baked to a perfect crunch, provide a savory and low-carb snack option for soups, salads, and snacking.

Moon Cheese

Packages of moon cheese on shelf at store.
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Moon cheese is an extra crunchy salty snack made from 100% cheese. They come in a variety of flavors, including cheddar and gouda.

Protein Puffs

packages of Proten puffs on store shelf.
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Protein puffs are light, airy, and crispy, with a texture similar to that of a cheeseball. They come in a variety of flavors and have 14 grams of protein.

Snack Mix

Parm crisp snack mix on store shelf.
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Parm Crisps snack mix is a good replacement for ordinary snack mixes high in carbs. It’s a great alternative to high-carb snack mixes, with just 4 net carbs per serving.

Beef Sticks

Beef sticks on store shelf.
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Chomps beef sticks are made from grass-fed and finished beef. They have zero sugar and are Whole 30 Certified and gluten-free.

Almond Flour Crackers

a package of almond flour crackers.
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Almond flour crackers are a delicious and healthy substitute for traditional crackers. They provide a satisfying crunch and pairiety of dips. well with a var

Dill Pickles

a white bowl of pickles.
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Dilly pickles are a fresh, crispy, almost zero-carb snack perfect for on-the-go cravings.

Protein Crackers

Protein crackers on store shelf.
Credit: Natasha.

Crispy protein crackers made with multigrain are perfect for dipping, containing 11g of protein and only 4g of net carbs.

Salami Snacks

salami and cheese snacks on grocery store shelf.
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Individually packaged salami and cheese are great salty snacks. They are gluten-free and almost zero carb.

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Trader Joe's Store.
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Author: Natasha Newton (Natasha's Southern Flavor)
Natasha is the founder of Natasha’s Southern Flavor. She has a passion for sharing delicious family friendly low-carb recipes that are easy to make and use readily accessible ingredients. Natasha has published three bestselling cookbooks. Her books and recipes have been featured by CNET, Delish, Mindbodygreen, Parade and Women’s Health. She enjoys traveling and spending time with her husband, two adult children, and three furbabies.
Read more about Natasha here.

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