11 Fruits You Didn’t Know You Can Enjoy on Keto

There is a misconception that people following low-carb and keto diets cannot eat fruits. However, it is important to make dietary choices based on personal goals. Due to their high glycemic index, bananas are usually avoided on low-carb diets. Fruits such as berries and avocado can be enjoyed in moderation. Here is a list of 11 fruits that contain low carbs and are typically suitable for a low-carb or keto diet.

Blackberries

Blackberries are rich in fiber and packed with antioxidants, and they have approximately 3.2 net carbs per half-cup serving.

Coconut

Coconut meat has approximately 2 net carbs per half cup serving. Be sure to buy unsweetened coconut when buying it prepackaged for recipes.

Avocado

Avocados are low in carbs and high in healthy fats. A half cup serving of avocado has approximately 1.3 net carbs.

Blueberries

Blueberries have approximately 3.1 net carbs per serving. Try them in a Keto Blueberry Galette. It’s a delicious open-faced pie.

Strawberries

Strawberries are one of the most popular low carb fruits. They have approximately 4.1 net carbs per serving. Try them in light and delicious Strawberry Jello Fluff Salad.

Peaches

Peaches are not commonly considered low carb, as a medium peach contains around 12.1 net carbs. However, they can still be used in small amounts in recipes like Frozen Peach Bellinis.

Lemons

Lemon options like lemon juice and zest can add a burst of citrusy flavor to your dishes without loading up on carbohydrates. A lemon has approximately 3.8 net carbs.

Raspberries

Raspberries are not only delicious but also packed with fiber and antioxidants. They have approximately 3.3 net carbs per serving.

Cranberries

Cranberries are a great source of fiber and antioxidants. Approximately 4.2 net carbs per serving can be used in many low-carb recipes, such as Sugar-Free Cranberry Sauce.

Star Fruit

With its unique and refreshing flavor, Star Fruit is a delightful choice, with approximately 2.1 net carbs per serving.

Limes

Limes are a zesty and low-carb citrus option that can elevate the taste of your low-carb dishes and beverages with approximately 5 net carbs per lime. Try it in a refreshing Skinny Spicy Margarita.

Low Carb at ALDI

The 25 Best Low Carb Finds at ALDI

Low Carb at Costco

53 Fantastic Low Carb Finds at Costo

Low Carb at Sam’s Club

30 Great Low Carb Finds at Sam’s Club

Low Carb at Trader Joe’s

27 Best Low Carb Finds at Trader Joe’s

Low Carb at Kroger

Over 20 Fantastic Low Carb and Keto Finds at Kroger